Mental Health Resources

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Mindful Health Self Therapy

Become your own mental health advocate. Being mindful of your thoughts, emotions, and interactions throughout each day can do wonders for your overall mental and physical health, and overall wellbeing. Take advantage of the below tools that help you monitor negative emotions that may be leading to feelings of low self-esteem, a poor quality of life, failed relationships, or even loss of a job.

emotions and moods

Your Daily Mood Tracker

A Daily Mood Tracker is a powerful and easy-to-use tool that allows you to track your emotions and moods on a daily basis. The goal is to become aware of these feelings and potential triggers of negativity so that you can be mindful in moving toward positive change.

Men's health Smiling Man

Negative Emotions

Negative emotions can be described as any feeling which causes you to feel sad, unhappy, angry, or disappointed. These emotions can lead to low self-esteem, self hate, rob you of confidence, and even lead to health issues.

positive Coping Thoughts smiling woman

Coping Thoughts

Becoming mindful of our thougths is critical to overall wellbeing. Positive coping skills and mechanisms are healthy and build resilience, while others often include avoiding the problem -which ultimately can be destructive.

Smiling woman self esteem

Ways to Build Self Esteem

Your sense of self-worth impacts every aspect of your life. Your relationships, job, and even your physical and mental health are a reflection of your self-esteem. But, what exactly shapes your view of yourself and your abilities? Learn how to build self-esteem.

adult senior man depression
Persistent Depressive Disorder
Seasonal Affective Disorder
mother with baby postpartum depression
meditation

Major Depressive Disorder

Persistent Depressive Disorder

Seasonal Affective Disorder

Postpartum Depression

Psychotic Depression

Major depressive disorder (MDD) is characterized by a number of key symptoms lasting more than two weeks.
Previously known as dysthymia, is a type of chronic depression present for more days than not for at least two years.
Seasonal affective disorder (SAD) is characterized by low mood and social withdrawal that sets in during the winter months and improves in the spring.
Pregnancy can bring about undesired hormonal changes that can significantly impact a woman’s mood after during or after childbirth.
Psychotic depression is characterized by symptoms of major depression along with psychotic features, such as hallucinations.
adult senior man depression

Major Depressive Disorder

Major depressive disorder (MDD) is characterized by a number of key symptoms lasting more than two weeks.
Persistent Depressive Disorder

Persistent Depressive Disorder

Previously known as dysthymia, is a type of chronic depression present for more days than not for at least two years.
Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is characterized by low mood and social withdrawal that sets in during the winter months and improves in the spring.
mother with baby postpartum depression

Postpartum Depression

Pregnancy can bring about undesired hormonal changes that can significantly impact a woman’s mood after during or after childbirth.
meditation

Psychotic Depression

Psychotic depression is characterized by symptoms of major depression along with psychotic features, such as hallucinations.

YOGA

Clinically proven to ease anxiety

Yoga is a the key to psychological and emotional healing. With consistency, yoga helps to promote self-confidence, improve relationships, and overall mental and physical health.

Come learn to use breathing as a powerful tool to quiet your soul.

Call Us Today To Schedule Your First Free Class
(402) 614-0010

Meditation with Reiki

Meditation with Reiki Master Angie Montgomery

Research indicates that reiki works well to primarily help with anxiety, stress, and depression – and also helps with chronic pain relief.  Meditation can be very beneficial for mental, emotional, spiritual, and physical health overall.

Join Angie the first Tuesday of each month and discover for yourself the healing benefits of meditation with reiki.
  • 2nd Tuesday of every month at 6:00 PM
    • 1st Class is Free
    • Drop in class:  $10 per class
    • Packages available
  • Register at least 24-hours prior to each class with the front desk or give Angie a call at (402) 301-8699.

Depression comes in many forms. TMS therapy helps.

Types of Depression

Learn more about the various types of depression. If you feel you may be experiencing depression, then TMS Institute of GPMH can help. We’re in the business of transforming lives in the most effective, and holistic way. Transcranial magnetic stimulation (TMS) offers those suffering from depression an opportunity for long-term remission from undesired and life-robbing symptoms.

  • Blonde Woman in Dress

    ``TMS saved my life``

  • Man in collared Shirt

    ``I had reached a point where my life was hopeless``

  • Brunette woman in blue top

    ``I will never go back to that dark place I was before TMS``

  • Smiling woman in white dress

    ``I'm a new person after TMS``

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ADDICTION HELP PROGRAMS

Overcoming drug and alcohol addiction takes grit and determination. Many people with addiction are uninsured or underinsured; and therefore, the high cost of addiction treatment or rehab is unaffordable for most. Moreover, It is not unusual for an addict to be unemployed, impoverished, or even homeless.

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HELP WITH MEDICATIONS

Medication assistance can be offered in the way of Patient Assistance Programs (PAPs), which are created by pharmaceutical companies to provide free or discounted medicines to those unable to afford their medications who meet the specific criteria of the PAP. Each program has its own qualifying criteria

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PATIENT ADVOCACY

Patient advocacy is an area of specialization in health care concerned with advocacy for patients, survivors, and caregivers. The patient advocate may be an individual or an organization.

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Helpful Mental Health Resources

Access to Quality Care

As part of TMS Institute of Great Plains Mental Health commitment to the community, we strive to provide access to mental health resources and education, prescription assistance and patient advocacy programs, and other mental health organizations that offer information and support for those with a mental health condition.

Get Immediate Crisis Care

If you are in crisis and need immediate support or intervention, call or go to nearest Emergency Room or call
National Suicide Prevention Lifeline
1-800-273-8255.

Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
If the situation is potentially life-threatening, call 911 or go to the nearest emergency room.

Help For Service Members and Their Families

Current and former service members may face different mental health issues than the general public. For resources for both service members and veterans, please visit https://www.mentalhealth.gov/get-help/veterans.

Patient Testimonials

Help for Those Underinsured or Uninsured

Mental health is defined by the World Health Organization as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. [1] Therefore, it is important to care for your mental health just as you would your physical health. Both mental and physical health go hand in hand, and one significantly affects the other. The more mentally healthy you are when physically ill, the greater the opportunity for recovery.

Mental health disorders are common in the United States, and each year approximately one quarter of the population suffers from one or more disorders. [2] In the U.S. there is still a stigma attached to mental or emotional health issues. While much has changed over the past few years and many public eye figures have spoken out about mental illness, there still remains a concern that many people are suffering silently or don’t recognize the symptoms.

[1] World Health Organization. Definition of mental health. Retrieved from http://www.who.int/features/factfiles/mental_health/en/
[2] National Institute of Mental Health. Any disorder among adults. Retrieved from http://www.nimh.nih.gov/statistics/1ANYDIS_Adult.shtml

Medication assistance can be offered in the way of Patient Assistance Programs (PAPs), which are created by pharmaceutical companies to provide free or discounted medicines to those unable to afford their medications who meet the specific criteria of the PAP. Each program has its own qualifying criteria.

Below is a list of Medication Assistant Programs that may be of benefit to you.

Patient advocacy is an area of specialization in health care concerned with advocacy for patients, survivors, and caregivers. The patient advocate may be an individual or an organization, but is often focused.

National Patient Advocate Foundation
Advoconnection
Shire Patient Advocacy Program

Overcoming drug and alcohol addiction takes grit and determination. Many people with addiction are uninsured or underinsured; and therefore, the high cost of addiction treatment or rehab is unaffordable for most. Moreover, It is not unusual for an addict to be unemployed, impoverished, or even homeless. Below is a list of resources for those in need of addiction assistance who lack the financial resources to otherwise afford treatment.

Prescription Assistance

Find out how you can apply for patient assistance programs (PAPs) that offer free or low cost drugs to individuals who are unable to pay for their medication.