Category: Mental Health

How Can I Improve My Mental Health?

How Can I Improve My Mental Health? mental health

There are various routes to improve mental health and wellbeing. In our previous blog post “Alternative Treatments for Depression” we have mentioned some examples of alternative treatments for depression. Some of the treatments include things like herbal supplements, acupuncture, reflexology, exercise, meditation/breathwork, reiki, massage, guided imagery, and yoga. No alternative treatment claims to fully cure […]